Mastering Recovery: The Key to Consistent Gains

  Understanding Recovery: Passive vs. Active Recovery and How to Use Both for Better Training Results Recovery is a critical component of any fitness routine. It's not just about the work you put i...

Benji and How He Uses the Hyper Pro

At the heart of Freak Athlete is a story of resilience and discovery. Benji, the founder, knows firsthand the challenges of overcoming serious injury—and how crucial it is to find the right tools ...

The Best Mobility Routine for Runners

Mobility Routine for Runners Running is a demanding activity that requires strength, flexibility, and endurance. To maintain peak performance and prevent injuries, it’s essential to add mobility ...