Getting Started
Everything you need to know to start using your Freak Athlete equipment.
STEP 1
Assemble & Use
For safety and stability, please make sure to review instructions carefully for each product.
Hyper Pro
How to Assemble
How to Use
GHD Attachment
How to Assemble GHD Attachment
How to Use
Pro Upgrade Kit
How to Assemble
How to Use
Leg Developer Attachment
How to Assemble
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LEARN MORESTEP 2
Start Training
See what's possible with the Hyper in our growing library of movements and workouts.
45° Back Extension
beginner
Assisted
Low Back
90° Back Extension
beginner
Assisted
Low Back
Bicep Curl
beginner
Light Weight + High Reps
Biceps
Bulgarian Split Squat
intermediate
Weighted
Quads
Copenhagen Side Plank
beginner
Assisted
Adductors
Couch Stretch
intermediate
Quads
Facepull
beginner
Light Weight + High Reps
Upper Back
GHD Sit-Up
advanced
Full
Core
Glute-Ham Raise
beginner
Incline
Hamstrings
Hip Thrust
intermediate
Weighted
Quads
Leg Extension
beginner
Quads
Leg Raise
beginner
Knee Tuck
Core
Nordic Curl
beginner
45° Incline
Hamstrings
QL Raise
advanced
Weighted
Low Back
Reverse Hyper
intermediate
Low Back
Reverse Hyper
beginner
Flat
Low Back
Reverse Nordic
beginner
20° Incline
Quads
Russian Twist
intermediate
Decline
Core
Sit-Up
intermediate
Decline
Core
Skull Crushers
beginner
Light Weight + High Reps
Triceps
Standing Row
beginner
Light Weight + High Reps
Upper Back
WoodChops
beginner
No weight - High Reps
Obliques, Abs
