- Primary: Core
- Secondary: Hip Flexors
Why Train Decline Sit-Ups?
Training Library > Decline Sit-Up
Watch along as Benji demonstrates how to properly perform decline sit-ups with the Nordic Hyper GHD.
Why Train Decline sit-ups?
Muscles Targeted
Form Cues
- Control your body as you lean back
- Shoulders over hips at the top
assemble & get started with the nordic hyper
ENTER THIS MONTH'S NORDIC HYPER GIVEAWAY
VISIT THE NORDIC HYPER PAGE TO LEARN MORE
#FREAKATHLETE
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Victoria Dorsano
ACL Warrior

Cooper Mitchell
Garage Gym Reviews

Matt Rosenman
Home Gym Content Creator

Adrian Gluck
Gluck's Gym

Lindsay Scheele
Garage Gym Reviews Everything

Joe Gray
Gray Matter Lifting

Eric Hinman
Crossfit Athlete

Michael Tabers
The Jungle Gym Reviews

Mike
Hybrid Resistance

Ryan Treadaway
Treadaway Training
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