- Primary: Core
- Secondary: Hip Flexors
Why Train Decline Russian Twists?
Training Library > Decline Russian Twist
Watch along as Benji demonstrates how to properly perform the decline russian twist with the Nordic Hyper GHD.
Why Train Decline russian twists?
Muscles Targeted
Form Cues
- Decelerate your body as you twist from side to side
assemble & get started with the nordic hyper
ENTER THIS MONTH'S NORDIC HYPER GIVEAWAY
VISIT THE NORDIC HYPER PAGE TO LEARN MORE
#FREAKATHLETE
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Victoria Dorsano
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Matt Rosenman
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Adrian Gluck
Gluck's Gym

Lindsay Scheele
Garage Gym Reviews Everything

Joe Gray
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Eric Hinman
Crossfit Athlete

Michael Tabers
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Mike
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