Why Train Decline Leg Raises?

Training Library  >  Decline Leg Raise

Watch along as Benji demonstrates how to properly perform decline leg raises with the Nordic Hyper GHD.

Why Train Decline Leg raises?

Muscles Targeted

  • Primary: Core
  • Secondary: Hip Flexors

Form Cues

  • Bring your feet over the head with straight legs
  • Extend your hips and low back off of the bench
  • Reverse these actions on the way down with control

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