- Primary: Quads, Hip Flexors
Why Train Couch Stretch?
Training Library > Couch Stretch
Watch along as Coach Ryan demonstrates how to properly perform the Couch Stretch with the Nordic Hyper GHD.
Why Train Couch Stretch?
Muscles Targeted
Form Cues
- Straight body from head to knee
- Lightly contract glute and quad
assemble & get started with the nordic hyper
ENTER THIS MONTH'S NORDIC HYPER GIVEAWAY
VISIT THE NORDIC HYPER PAGE TO LEARN MORE
#FREAKATHLETE
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Victoria Dorsano
ACL Warrior

Cooper Mitchell
Garage Gym Reviews

Matt Rosenman
Home Gym Content Creator

Adrian Gluck
Gluck's Gym

Lindsay Scheele
Garage Gym Reviews Everything

Joe Gray
Gray Matter Lifting

Eric Hinman
Crossfit Athlete

Michael Tabers
The Jungle Gym Reviews

Mike
Hybrid Resistance

Ryan Treadaway
Treadaway Training
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