- Primary: Adductors
- Secondary: Core
Why Train Copenhagen Side Planks?
Training Library > Copenhagen Side Plank
Watch along as Coach Ryan demonstrates how to properly perform Copenhagen Side Planks with the Nordic Hyper GHD.
Why Train copenhagen side planks?
Muscles Targeted
Form Cues
- Tight core
- Straight knee from head to heel
assemble & get started with the nordic hyper
ENTER THIS MONTH'S NORDIC HYPER GIVEAWAY
VISIT THE NORDIC HYPER PAGE TO LEARN MORE
#FREAKATHLETE
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Cooper Mitchell
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Matt Rosenman
Home Gym Content Creator

Adrian Gluck
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Lindsay Scheele
Garage Gym Reviews Everything

Joe Gray
Gray Matter Lifting

Eric Hinman
Crossfit Athlete

Michael Tabers
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Mike
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