Exercises & Movements
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90° Back Extension
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MUSCLES TARGETED
Primary: Low Back
Secondary: Hamstrings, Glutes
Nordic Curl
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MUSCLES TARGETED
Primary: Hamstrings
Secondary: Knees
Reverse Hyper
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MUSCLES TARGETED
Primary: Low Back
Secondary: Glutes
Bulgarian Split Squat
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MUSCLES TARGETED
Primary: Quads
Secondary: Glutes
45° Back Extension
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MUSCLES TARGETED
Primary: Hamstrings, Low Back
Secondary: Knees
GHD Sit-Up
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MUSCLES TARGETED
Primary: Abs
Secondary: Low Back
QL Raise
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MUSCLES TARGETED
Primary: Obliques
Secondary: Low Back
Reverse Nordic
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MUSCLES TARGETED
Primary: Quads
Secondary: Knees
Hip Thrust
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MUSCLES TARGETED
Primary: Glutes
Secondary: Hamstrings, Low Back
Decline Sit Up
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MUSCLES TARGETED
Primary: Abs
Secondary: Low Back
Couch Stretch
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MUSCLES TARGETED
Primary: Hip
Secondary: Quads
Copenhagen Side Plank
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MUSCLES TARGETED
Primary: Groin
Secondary: Obliques
Decline Russian Twist
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MUSCLES TARGETED
Primary: Obliques
Secondary: Abs
Decline Leg Tuck
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MUSCLES TARGETED
Primary: Abs
Secondary: Hips
