https://freakathlete.ca/blogs/learn/backhyper-extensions-45-degree-vs-90-degree 2024-10-25T16:42:23-04:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/Screenshot_2024-09-26_at_10.40.02_AM.png?v=1728326342 45° VS 90° HyperExtensions Explained https://freakathlete.ca/blogs/learn/fix-tight-hips-fast 2025-04-07T15:23:22-04:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/FA_Location1__4909.jpg?v=1744053802 Fix Tight hips FAST https://freakathlete.ca/blogs/learn/4-effective-moves-for-better-posture 2025-02-19T08:44:21-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/Screenshot_2024-04-03_at_3.00.17_PM.png?v=1739972661 4 Effective Moves For Better Posture https://freakathlete.ca/blogs/learn/how-to-start-nordic-curls-a-complete-guide 2025-06-03T12:46:48-04:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/nordic_curl_mobile.webp?v=1748969208 How to Start Nordic Curls: A Complete Guide https://freakathlete.ca/blogs/learn/nordic-curls-vs-hamstring-curls-explained 2025-02-14T12:24:06-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/WEB_BLOG_GRAPHICS_7_bf63bfed-57db-45bb-a318-1650aa1bdd37.jpg?v=1739553846 Nordic Curls VS Hamstring Curls: Explained https://freakathlete.ca/blogs/learn/top-5-glute-exercises-for-size-and-strength 2025-02-11T11:21:55-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/hip-thrust_2x_adeeae72-b5f3-4689-a415-efec1a351dd7.webp?v=1739290915 Top 5 Glute Exercises for Size AND Strength https://freakathlete.ca/blogs/learn/the-quick-solution-to-tight-quads 2024-10-25T16:21:30-04:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/Screenshot_2024-06-19_at_8.36.44_PM.png?v=1728326349 The Quick Solution to Tight Quads https://freakathlete.ca/blogs/learn/5-best-exercises-for-a-stronger-low-back 2024-10-30T17:16:44-04:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/FA_Loc1_ALT_Angle__2704.webp?v=1728326351 5 Best Exercises for a Stronger Low Back https://freakathlete.ca/blogs/learn/building-your-dream-home-gym-with-limited-space-a-complete-guide 2024-10-25T16:16:46-04:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/After_C.png?v=1728326352 Building your Dream Home Gym with Limited Space: A Complete Guide https://freakathlete.ca/blogs/learn/3-of-the-best-stretches-for-the-low-back 2025-02-18T11:15:28-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/Screenshot_2024-08-07_at_9.43.24_AM.png?v=1739895328 3 of the BEST Stretches for the Low Back Best Low Back Stretch https://freakathlete.ca/blogs/learn/diy-nordic-set-ups-are-they-worth-it 2024-10-25T16:24:15-04:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/image-1000x1000.png?v=1728326354 DIY Nordic Set-Ups- Are they worth it? Best Nordic Bench https://freakathlete.ca/blogs/learn/what-does-it-mean-to-be-a-freak-athlete 2025-02-19T09:39:26-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/FA_Blog_Image_SQUARE_2_88017ee9-d032-41e1-90b3-19c4652ad549.jpg?v=1739975966 What does it mean to be a Freak Athlete? https://freakathlete.ca/blogs/learn/reverse-nordics-vs-quad-extensions 2024-10-30T18:35:02-04:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/Screenshot_2024-09-19_at_11.27.34_AM.png?v=1728326357 Reverse Nordics VS Quad Extensions https://freakathlete.ca/blogs/learn/full-beginner-friendly-workout-on-the-hyper-pro 2025-02-19T08:47:52-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/Screenshot_2024-09-26_at_6.48.53_PM.png?v=1739972872 Full Beginner Friendly Workout on the Hyper Pro https://freakathlete.ca/blogs/learn/why-is-the-hyper-pro-so-expensive 2024-10-25T16:30:21-04:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/Hyperproimage.jpg?v=1728326360 Why Is The Hyper Pro So Expensive? https://freakathlete.ca/blogs/learn/5-moves-every-office-worker-should-be-doing 2025-02-19T08:58:37-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/FA_Loc1_ALT_Angle__2121.jpg?v=1739973517 5 Moves Every Office Worker Should Be Doing https://freakathlete.ca/blogs/learn/5-of-the-best-exercises-for-longevity 2024-10-29T14:26:20-04:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/FA_Location1__2753.jpg?v=1728917110 5 of the Best Exercises for Longevity https://freakathlete.ca/blogs/learn/why-static-stretching-alone-is-not-enough 2024-10-29T14:32:04-04:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/staticstretching.webp?v=1728935058 Why Static Stretching Alone Is Not Enough https://freakathlete.ca/blogs/learn/5-essential-movements-for-bjj-athletes 2024-10-25T09:16:19-04:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/DSC01885-scaled-1.jpg?v=1729112519 5 Essential Movements for BJJ Athletes https://freakathlete.ca/blogs/learn/the-best-mobility-routine-for-runners 2024-10-24T09:44:30-04:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/runner.jpg?v=1729191292 The Best Mobility Routine for Runners https://freakathlete.ca/blogs/learn/benji-and-how-he-uses-the-hyper-pro 2024-10-28T12:41:47-04:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/Benji_minified_1_2.jpg?v=1730133707 Benji and How He Uses the Hyper Pro https://freakathlete.ca/blogs/learn/weekly-workout-on-the-hyper-pro-strength-stability 2025-02-19T09:02:50-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/benjireversehyper_51c149ce-81db-42a3-9103-d7c6f20f0a9e.jpg?v=1739973770 Weekly Workout on the Hyper Pro: Strength & Stability https://freakathlete.ca/blogs/learn/the-most-common-age-related-injury-and-how-to-avoid-it 2025-02-19T09:11:22-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/Back_Extension_af956d0a-314c-420e-bd74-42904a2bd7a5.jpg?v=1739974282 The Most Common Age Related Injury (and how to avoid it). https://freakathlete.ca/blogs/learn/benji-s-full-workout-routine 2025-02-19T09:17:54-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/FA_2THENvsNOW.jpg?v=1739974674 Benji’s FULL Workout Routine https://freakathlete.ca/blogs/learn/3-reasons-not-to-buy-the-hyper-pro 2024-10-28T10:20:03-04:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/FA_3_REASONS_NOT_TO_BUY_HYPER_PRO_1_2.jpg?v=1729788777 3 Reasons NOT To Buy the Hyper Pro https://freakathlete.ca/blogs/learn/core-training-isn-t-what-you-think-it-is 2025-02-19T11:09:53-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/benji_hp_hero_f9a96f0f-a6c0-43e6-b510-1fc734b377eb.jpg?v=1739981393 Core Training Isn’t What You Think It Is https://freakathlete.ca/blogs/learn/volleyball-players-recovery-from-a-devastating-knee-injury 2024-11-11T09:59:47-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/Victoria_Nordic_Curl_DSC03098.png?v=1729629796 Volleyball Player's Recovery from a Devastating Knee Injury https://freakathlete.ca/blogs/learn/weekend-warrior-quick-full-body-workout 2025-02-19T09:30:27-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/FACEPULL-INTERMEDIATE-WEIGHTED_8326639b-7df4-4b4a-b078-abd4215e9c36.jpg?v=1739975427 Weekend Warrior Quick Full-Body Workout https://freakathlete.ca/blogs/learn/weekly-workout-glute-gains 2025-02-19T09:23:23-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/VICTORIA_HIP_THRUST_SQUARE_1.jpg?v=1739975003 Weekly Workout: Glute Gains! https://freakathlete.ca/blogs/learn/overcoming-multiple-knee-surgeries-with-the-hyper-pro 2024-11-18T08:00:04-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/FA_Headshots_Loc2_108.png?v=1731596702 Overcoming Multiple Knee Surgeries with the Hyper Pro https://freakathlete.ca/blogs/learn/what-does-it-mean-to-become-bulletproof 2025-02-19T09:32:50-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/What_does_it_mean_to_become_bulletproof.jpg?v=1739975570 What Does it Mean to Become Bulletproof? https://freakathlete.ca/blogs/learn/bulletproof-your-back-right-from-home 2025-02-19T09:35:11-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/back-extension_2x_bb66c23b-d5e4-4dc5-b9c3-4b72255af659.jpg?v=1739975711 Bulletproof Your Back Right From Home https://freakathlete.ca/blogs/learn/how-our-customers-maximized-their-gains-with-minimal-space 2025-01-07T14:37:06-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/PXL_20241023_161856658_600x600_19bd492b-4a8b-46e4-9b9f-a9fb09b2e7f9.webp?v=1730495451 How Our Customers Maximized Their Gains With Minimal Space https://freakathlete.ca/blogs/learn/cardio-is-not-enough-for-longevity 2025-01-14T10:25:01-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/is_cardio_enough.jpg?v=1736868301 Cardio is Not Enough for Longevity https://freakathlete.ca/blogs/learn/how-the-hyper-helped-these-customers-build-strength 2024-12-02T14:17:36-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/beforeandafter.jpg?v=1733167056 How the Hyper Helped These Customers Build Strength https://freakathlete.ca/blogs/learn/how-the-hyper-helped-overcome-back-pain 2024-11-19T14:26:40-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/customerphotos_square.jpg?v=1732044377 How the Hyper Helped Overcome Back Pain https://freakathlete.ca/blogs/learn/how-to-improve-your-workout-results-without-lifting-more-weights 2025-02-19T09:36:46-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/FA_Blog_Image_SQUARE_1_1_2eb96f5c-b864-41b8-9242-817506def1f6.jpg?v=1739975806 How to Improve Your Workout Results Without Lifting More Weights https://freakathlete.ca/blogs/learn/6-reasons-to-start-training-at-home 2025-02-19T09:41:13-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/FA_Blog_Image_SQUARE_5_c4d555c2-962b-4d12-aed4-d27ef8c6f016.jpg?v=1739976073 6 Reasons to Start Training at Home https://freakathlete.ca/blogs/learn/weekly-workout-get-rid-of-stiffness-for-good 2024-12-17T14:43:05-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/Weekly_Workout__Reverse_out_stiffness_routine.png?v=1732642609 Weekly Workout: Get Rid of Stiffness for GOOD! https://freakathlete.ca/blogs/learn/why-you-shouldn-t-rely-on-motivation-to-reach-your-goals 2025-02-25T16:27:34-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/Why_you_shouldn_t_rely_on_motivation.png?v=1740518854 Why You Shouldn’t Rely on Motivation to Reach Your Goals https://freakathlete.ca/blogs/learn/how-to-stay-on-top-of-training-with-kids 2024-12-17T14:30:10-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/FA_Blog_Image_SQUARE_7_1.jpg?v=1734463810 How to Stay on Top of Training With Kids https://freakathlete.ca/blogs/learn/15-minute-workout-for-busy-professionals 2025-02-19T09:42:44-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/FA_Blog_Image_SQUARE_6_1_3da0150e-796b-42b4-9ec4-546189169701.jpg?v=1739976164 15 Minute Workout for Busy Professionals https://freakathlete.ca/blogs/learn/9-questions-to-ask-yourself-before-buying-the-hyper-pro 2025-02-19T09:45:26-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/FA_Blog_Image_2_Resized_Square.jpg?v=1739976326 9 Questions to Ask Yourself Before Buying the Hyper Pro https://freakathlete.ca/blogs/learn/7-highly-effective-movements-for-knee-pain 2025-02-19T11:01:18-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/Blog_Image_Square_Black.jpg?v=1739980878 7 Highly Effective Movements for Knee Pain https://freakathlete.ca/blogs/learn/weekly-workout-full-body-strength-for-the-new-year 2025-01-08T13:27:54-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/newyearworkout.jpg?v=1736360874 Weekly Workout: Full Body Strength for the New Year! https://freakathlete.ca/blogs/learn/keeping-yourself-accountable-with-home-gym-training 2025-01-07T16:52:08-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/keeping_yourselfaccoutable.jpg?v=1736286728 Keeping Yourself Accountable with Home Gym Training https://freakathlete.ca/blogs/learn/mastering-recovery-the-key-to-consistent-gains 2025-01-14T10:28:32-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/activepassive_520x500_67d2dae9-4231-4737-af7e-d9b58664260c.jpg?v=1736868512 Mastering Recovery: The Key to Consistent Gains https://freakathlete.ca/blogs/learn/active-recovery-workout-lower-body 2025-01-06T10:10:01-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/activerecoveryforthelowerbody.jpg?v=1736176008 Active Recovery Workout: Lower Body https://freakathlete.ca/blogs/learn/top-5-customer-favorite-movements-on-the-hyper-pro 2025-01-21T15:35:58-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/WEB_BLOG_GRAPHICS_6.jpg?v=1737491758 Top 5 Customer-Favorite Movements on the Hyper Pro https://freakathlete.ca/blogs/learn/intro-to-core-on-the-hyper-pro-a-beginner-friendly-workout 2025-01-21T15:41:27-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/WEB_BLOG_GRAPHICS_7.jpg?v=1737492087 Intro to Core on the Hyper Pro: A Beginner-Friendly Workout https://freakathlete.ca/blogs/learn/from-herniated-discs-to-full-recovery-matts-journey-with-the-hyper-pro 2025-04-23T07:26:34-04:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/Matt.webp?v=1745407594 From Herniated Discs to Full Recovery: Matt's Journey with the Hyper Pro https://freakathlete.ca/blogs/learn/how-poor-posture-leads-to-pain-and-how-to-fix-it 2025-03-16T11:14:58-04:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/WEB_02_07_2025_BLOG_GRAPHICS_1.jpg?v=1742138098 How Poor Posture Leads to Pain (and how to fix It) https://freakathlete.ca/blogs/learn/the-sorensen-hold-and-its-importance-for-lower-back-health 2025-01-20T15:40:46-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/WEB_BLOG_GRAPHICS_8_1.jpg?v=1737405646 The Sorensen Hold and Its Importance for Lower Back Health https://freakathlete.ca/blogs/learn/upper-body-active-recovery-workout-feel-refreshed-and-strong 2025-01-21T15:33:25-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/UBK_lifestyle.png?v=1737491605 Upper Body Active Recovery Workout: Feel Refreshed and Strong https://freakathlete.ca/blogs/learn/are-you-stretching-too-much 2025-02-12T11:14:45-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/WEB_02_07_2025_BLOG_GRAPHICS_2.jpg?v=1739376885 Are You Stretching Too Much? https://freakathlete.ca/blogs/learn/can-you-use-the-hyper-pro-every-day 2025-02-17T11:41:16-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/WEB_02_07_2025_BLOG_GRAPHICS_3_3bdc2070-284e-47e9-bca3-5f94441fc02c.jpg?v=1739810476 Can You Use the Hyper Pro Every Day? https://freakathlete.ca/blogs/learn/weekly-workout-posterior-power-builder 2025-02-21T14:05:27-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/2_BENJI_TRAP_3-RAISE.jpg?v=1740164727 Weekly Workout: Posterior Power Builder https://freakathlete.ca/blogs/learn/how-the-hyper-pro-can-prevent-injury 2025-03-01T19:31:08-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/WEB_BLOG_GRAPHICS_9.jpg?v=1740875468 How The Hyper Pro Can Prevent Injury https://freakathlete.ca/blogs/learn/the-freak-athlete-hyper-pro-a-case-study-in-low-back-pain-rehab 2025-04-01T18:17:06-04:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/square_cropped_image.jpg?v=1743545826 The Freak Athlete Hyper Pro: A Case Study in Low Back Pain Rehab https://freakathlete.ca/blogs/learn/the-power-of-isometric-holds-for-injury-recovery 2025-03-07T14:48:23-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/90_DEGREE_BACK_EXTENSION_f6f98d3c-08b3-401b-aef9-cae248322725.jpg?v=1741376903 The Power of Isometric Holds for Injury Recovery https://freakathlete.ca/blogs/learn/this-one-tip-will-change-your-training-outcomes 2025-03-19T17:44:27-04:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/Hamstring_curl.jpg?v=1742420667 This One Tip Will Change Your Training Outcomes https://freakathlete.ca/blogs/learn/4-everyday-habits-that-could-be-causing-your-back-pain 2025-04-01T17:31:41-04:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/cropped_square_image_2.jpg?v=1743543101 4 Everyday Habits That Could Be Causing Your Back Pain https://freakathlete.ca/blogs/learn/one-woman-s-strength-journey-after-losing-everything 2025-04-01T17:45:20-04:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/cropped_square_image_2_75edceb7-d142-419f-8d3b-352b24c10692.jpg?v=1743543920 One Woman’s Strength Journey After Losing Everything https://freakathlete.ca/blogs/learn/healthy-hamstrings-healthy-knees 2025-04-01T17:56:27-04:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/knee_square_image_b75cdd02-6368-49cc-8eb1-f11b4445c9f3.jpg?v=1743544587 Healthy Hamstrings = Healthy Knees https://freakathlete.ca/blogs/learn/from-walker-to-warrior-calamity-sweezy-s-comeback-story 2025-04-10T13:59:06-04:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/IMG_7228_3.jpg?v=1744307946 From Walker to Warrior: Calamity Sweezy’s Comeback Story https://freakathlete.ca/blogs/learn/the-only-bench-you-need-for-accessory-work 2026-07-07T04:13:56-04:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/cropped_square_image_3_c884dcf5-8f81-47c8-9f2e-e422a3a2ab87.jpg?v=1745523595 The Only Bench You Need for Accessory Work https://freakathlete.ca/blogs/learn/from-construction-pain-to-core-strength-jordan-s-recovery-with-the-hyper-pro 2025-12-26T22:35:56-05:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/Screenshot_2025-12-22_150345_e8704840-31e9-4e21-a86e-40b5e9a83331.png?v=1766806556 From Construction Pain to Core Strength: Jordan’s Recovery with the Hyper Pro https://freakathlete.ca/blogs/learn/adjustable-dumbbell-update 2026-09-30T11:15:26-04:00 weekly https://cdn.shopify.com/s/files/1/0644/8522/8707/articles/fa-dumbbell-pair-square.png?v=1790780735 Adjustable Dumbbell Update for Deposit Holders Freak Athlete Adjustable Dumbbell